Recently I was interviewed by Jaclyn Castek for the article, Increase Your Serotonin Without Medication, on the Skinny Mom blog! Skinny Mom is a blog to help moms get information on fashion, food, fitness, and family, from other moms.
Excerpt:
“Serotonin is a chemical produced by our bodies that helps regulates our moods, appetite and sleep. If you often experience mood swings, have an out of whack appetite or often feel fatigued or just plain low you might have a serotonin imbalance. There are a few different medications you can take to help boost your levels of serotonin, but these each have their own set of side effects. Luckily, there are a few natural ways you can actually elevate your serotonin.
Lana Foree, MD, co-author of Better Baby book, knows about the affect having low serotonin levels can have on you from her own experience….
…Dr. Foree has done quite a lot of research to find out just how we can naturally increase our serotonin levels and she has graciously agreed to share some of the helpful tips she has learned.” Read more.
It was so much fun to talk with Jaclyn!
About The Author: Lana
Lana Asprey is the mother of 2, received her MD from the Karolinska Institute in Stockholm, Sweden, and co-author of the Better Baby Book. She has practiced family medicine and internal medicine, and worked extensively with hard-to-spot allergies to metals and environmental toxins. Lana has a deep understanding of the link that exists between environment, diet, and health. Lana also holds an MS from the Stockholm School of Economics.
