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Get the Most Exercise In the Least Time with T-Tapp

The T-Tapp Basic Plus Workout is one of our favorites for fertility–it’s a premier preconception detox workout because the movements are designed to maximize lymphatic circulation. The lymphatic system is one of the body’s primary ways of eliminating toxins. It’s made of lymph nodes and pathways that run throughout the body like blood vessels. These channels are used to eliminating toxins. The lymph system is not pumped by the heart, however, it’s pumped when we move, and that’s where T-Tapp comes in.

Teresa Tapp is a renowned fitness expert who designs her own workouts and has worked with professional models in the fashion industry.

The effects of T-Tapp are outstanding:

  • Detoxifies the body
  • Increases insulin sensitivity, which can promote loss of excess weight
  • Reduces stress
  • Skyrockets energy levels and mental clarity
  • Boosts metabolism
  • Improves cardiovascular function
  • Helps the brain gain better control over the body (builds neurokinetic function)
  • Improves your physique
  • Takes just 15 minutes and can be done anywhere, so it’s convenient and easier to keep up